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The Runner's World Training Diary
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Manufacturer: Macmillan USA
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Additional The Runner's World Training Diary Information
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Join 200,000 other runners in using the bestselling training diary from the world's leading running magazine! Runner's World Training Diary Even if you've read Bill Rogers, George Sheehan, or Jim Fixx and have benefited from the advice of running experts, you can gain even more knowledge by keeping and studying your own personal running record. Inside this handy diary, Runner's World provides the outline. You fill in the facts about each day's run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You set the goals—to run every day or twice a week, to log two or ten miles a day, to train for a 10K or a marathon—then note your progress. You discover what really works, and what doesn't. In addition to providing a useful format and generous space for charting an entire year's running, the Runner's World Training Diary also includes:Charts to record racing results, best times, a year's running at a glanceTables listing pacing rates, wind-chill readings, metric distance conversionsWarm-up exercises and tables showing the caloric cost of runningHelpful running hintsPages for training records, schedule planning, and much more!
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What Customers Say About The Runner's World Training Diary:
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If you're someone who likes having the "bells and whistles" though with items-- this product may be for you. Diary was pretty costly for what you get. I think that I could do just as well with getting a blank journal and using that for my training notes.
Since they've screwed up the "The Complete Runner's Day-by-Day Log," this will be my new diary from now on. Lots of room to write down conditions, results, etc.
As I said, not a lot of bells and whistles but well done. Space for simple information including mileage, rate and cumulative mileage plus ample room for comments is provided as well as weight and pulse rate. I've used many types of training diaries. If you are looking for a nice,easy to use diary without a lot of bells and whistles then this is a good one.
The book needs more training workouts for the 70+ runners. [ASIN:1594860211 Masters Running: A Guide to Running and Staying fit After 40]Some good advice, but too much personal ego and too many studies.
I ordered two books so I already have my training diary for next year. I even tailor it to my wants and write in the temperature and the wind speed for each workout. I have been running for over 30 years since high school. I like that I can write in the date and there is adequate space for writing in each specific workout. The training diary even has a few additional features like Quick Diary (a years view of the miles for each day), Progress of Personal Records, Best Times Year by Year, Stretching Exercises and a few other added training helps. I have tracked all of my workouts every year since then. If you were to look in my running log books, you would find the Runner's World Training Diary as the overwhelming majority of my log books.
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